How to Track Your Snoring at Night (Snoring Minutes, Trends and What Helps)

SleepSay measures your snoring every night on your phone and shows how it changes over time.

What you see each morning

• Snoring minutes and the share of the night.
• How loud: light, moderate or loud.
• The difference to your own average.
• Snoring spells grouped into one line that opens into every snore.
• The Calm score from 0 to 100, lowered by snoring, other sounds and loud minutes.

Find out what helps you

1. At the end of each report, tag your evening under Before bed: alcohol, caffeine, a late meal or stress.
2. Under Tried tonight, note what you tried: side sleeping, a nasal strip or a special pillow.
3. After a few nights, the trends show what seems to make a difference for you.

Turn on Snore nudge: the phone buzzes briefly when it hears snoring, a hint to turn onto your side.

Trends

Look at 7 or 30 nights: snoring, talks, night length, nights in a row and your usual bedtime. Turn on the Weekly summary for a Sunday morning notification. Export everything with Export as spreadsheet (CSV) to show your doctor.

Get SleepSay: Snore & Sleep Talk on Google Play