Brown Noise, Pink Noise or Rain: Sleep Sounds to Fall Asleep Faster
A steady, gentle sound hides the small noises that keep you awake. SleepSay has six sleep sounds, made on your phone (nothing is downloaded).
The sounds
- Rain and Ocean waves: natural and calming.
- Wind and Fireplace: soft and warm.
- Brown noise: deep and rumbling, popular for focus and sleep.
- Pink noise: softer than white noise, with less hiss.
How to use them
- Set When to start to 15, 30 or 45 minutes.
- Choose a Sleep sound.
- Tap Start the night. The sound plays during the start delay and fades out before the microphone opens.
Because the sound stops before recording starts, it never ends up in your recordings, so snoring and sleep talk are still found correctly.
Want to relax even more? Try the 4-7-8 breathing exercise first.
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