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Understanding Your SleepSay Morning Report and Trends

Updated 2 min read 5 views
On this page (5)
  1. The morning report
  2. Fix a wrong label
  3. Star and share
  4. Night after night
  5. Export and storage

The morning report

  • Calm score: how quiet and undisturbed the night was, from 0 to 100. Snoring, other sounds and loud minutes lower it. It does not measure sleep quality.
  • Loudness curve: the loudness of the whole night, with every sound marked on it.
  • Snoring: minutes, share of the night, light, moderate or loud, and the difference to your own average. Snoring spells are grouped into one line that opens into every snore.
  • Labels: every clip is labelled as talking, snoring, teeth grinding, coughing, animals or another sound, with more detail such as laughter, a door or an alarm.

Tap a sound to play it, or use Play all. Turn on Hide sounds under 2 s to skip very short clips.

Fix a wrong label

  1. Open the sound's menu and choose Fix label.
  2. Pick what it really was. SleepSay remembers your corrections and labels similar sounds the same way on later nights.
  3. To relabel an older night with what SleepSay has learned, open it and tap Analyse again. Labels you set yourself stay.

Star and share

  • Star the funny or important clips. Starred clips are kept even when old audio is deleted.
  • Share a clip as audio, or Share as video for WhatsApp and Instagram.
  • Share this night sends the whole night as a picture.

Night after night

The trends show 7 or 30 nights: snoring, talks, night length, nights in a row and your usual bedtime. At the end of each report you can note Before bed (alcohol, caffeine, a late meal, stress), what you Tried tonight (side sleeping, a nasal strip, a special pillow) and How rested do you feel? SleepSay then shows what seems to make a difference for you. Tags and ratings stay on your phone.

Turn on the Weekly summary for a notification with the week's numbers on Sunday morning.

Export and storage

  • Export as spreadsheet: every night and sound as two CSV files (no audio).
  • Keep audio for: always, or delete the audio of older nights after 7, 30 or 90 days. Reports, numbers and starred clips stay.
  • Delete this night removes a whole night and all its clips. This cannot be undone.

Get SleepSay: Snore & Sleep Talk on Google Play