What Is the SleepSay Calm Score? (Very Calm, Calm, Restless)
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How the Calm score works
The Calm score goes from 0 to 100. It is made only from what SleepSay measured during the night:
- Minutes of snoring.
- Other sounds: talking, teeth grinding, coughing and noises.
- Loud minutes.
The fewer of these, the higher the score: Very calm, Calm or Restless.
What it is not
The Calm score does not measure sleep stages or sleep quality. SleepSay only listens; it does not track your movement or heart rate.
Make it more useful
- Rate How rested do you feel? each morning and compare it with the score.
- Look at the trends for 7 or 30 nights instead of one night.
- Tag your evenings to see what makes a difference.
A noisy room (a partner, pets, traffic) also lowers the score. Set Sensitivity to Low if a fan or air conditioning is running.
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