Does Alcohol or a Late Meal Make You Snore? Test It with SleepSay
Many things can affect snoring: alcohol, a blocked nose, sleeping on your back, a late meal. SleepSay helps you test what is true for you.
Tag each night
At the end of each night report, tick what applies.
- Before bed: Alcohol, Caffeine, Late meal, Stress, Very tired, Exercise, Blocked nose, Sick, Medication.
- Tried tonight: Side sleeping, Nasal strip, Mouth tape, Special pillow, Humidifier, Nasal spray, No screens, Earlier bedtime.
Also rate How rested do you feel? (Tired, OK, Rested).
See what makes a difference
After a few tagged nights, SleepSay compares your snoring minutes on nights with and without each tag and shows what seems to make a difference for you. Look at the trends for 7 or 30 nights and your Quietest night.
Test one change at a time, for at least 3 nights each, for a clearer result.
Tags and ratings stay on your phone. SleepSay is not a medical device; if you snore loudly and are very tired during the day, talk to a doctor.
Was this article helpful?
Thanks for your feedback!
Sorry about that. Our team can help you directly.
Contact support